In the photo, a gymnastics ring hangs from a pull-up bar. The gym equipment is behind it.

Youth Fitness Program

Tailored Programs: MBS Fitness provides specialised fitness program uniquely crafted for young individuals, recognising and addressing their needs and capabilities.

Encouraging Healthy Habits: Participation in MBS Fitness program helps to establish healthy habits, fostering a lifestyle centered around physical well-being.

Team-Building Skills: The fitness programs actively promote the development of team-building skills, creating an environment that encourages collaboration and camaraderie among participants.

Foundation for Higher Goals: The programs lay a solid foundation for achieving higher goals by nurturing a mindset focused on continuous improvement, setting the stage for personal growth and achievement.

MBS Fitness proudly presents its Youth Fitness program, thoughtfully curated by MBS Fitness coach Kirill, to cater to the distinctive needs and capabilities of young individuals. Our program focuses on age-appropriate exercises and activities, ensuring a safe and effective approach to enhance strength, endurance, and overall fitness levels among the youth.

Led by our friendly and experienced coach, Kirill, each session runs for 60 minutes, covering everything from warm-ups and stretches to the main workout and cooldown. The youth program is flexible in terms of training and locations. Whether Kirill comes to you or runs your class at Bridgewater PCYC is totally up to you.

Engaging in our youth fitness program fosters collaboration, where participants learn the value of effective teamwork. Through shared experiences and challenges, camaraderie flourishes, leading to a deeper understanding of the significance of working together towards common objectives. MBS Fitness is committed to nurturing the holistic development of young individuals, providing them with the tools and mindset necessary for a lifetime of health and wellness.

Contact Kirill on 0434 029 537 or email enquries@mbsfit.net to organise your training.

In the photo, there is an MBS Fitness gym with all the equipment, such as a bench press, leg press, rigs, plyometric box, boxing ring, and leg extension.

Principles

Safety: Your students' safety is our top priority. We take all necessary measures to ensure that participants exercise in a safe environment.

Respect: Creating a supportive and inclusive environment by valuing the opinions, feelings, and rights of all people and treating them with dignity and respect in all interactions and communications in and outside class.

Discipline: Understanding and practising the core principles of discipline, including self-control, consistency, and accountability, as well as striving for excellence and setting high expectations, is crucial for personal development.

Persistence: Engaging in sports enables children to push themselves beyond their perceived limits, discovering newfound strengths and skills they never knew they possessed.