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In the photo, the MBS Fitness client is holding up a barbell near her chest. She is wearing a blue cap and jumper. Behind her, there is another member performing sit-ups. There is gym equipment around them and a boxing bag hanging off the wall.

Functional Training Group Class

  • A high-intensity class to elevate your heart rate and ensure you break a sweat.

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  • Engaging and sustainable for all fitness levels & ages.

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  • A community of like-minded individuals who strive to achieve wellbeing. 

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  • Focus on your safety, physical prowess and mental resilience.

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  • Fun & engaging activities to suit your needs.

We welcome people to our Functional Training Group Class, where efficiency meets effectiveness to redefine your fitness journey and transform yourself. The Class, led by coach Kirill, delivers optimal results in minimal time. The training enhances your overall well-being, builds your physique, boosts strength, and aids in weight management.

 

Each session lasts 45 minutes, covering everything from warm-ups and stretches to the main workout and cooldown. The main workout is circuit-based, consisting of 8-10 exercises with 30-40 seconds of work and 30-20 rest times.

 

Join a community of like-minded individuals who share the goal of elevating their exercise routines. Training alongside others creates a supportive atmosphere, fostering a sense of camaraderie and shared motivation. During class, Kirill motivates you to exercise consistently while inspiring creativity in your approach to fitness.

 

For pricing information, click here or go to our Pricing page.

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For any enquiries, contact Kirill at 0434 029 537 or email enquiries@mbsfit.net.

In the photo, there is an MBS Fitness gym with all the equipment, such as a bench press, leg press, rigs, plyometric box, boxing ring, and leg extension.
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