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In the photo, an MBS Fitness client is performing a chest fly exercise. She wears a sports top and shorts. There is a boxing bang behind her.

Programs

Are you looking to jumpstart your fitness journey? Look no further than MBS Fitness. You will join a welcoming and inclusive community that inspires and supports our members on their fitness journey. Coach Kirill provides comprehensive, effective fitness programs and professional instruction to help you improve your wellness and reach your fitness goals. With his personalised approach to fitness, he can help you find the right program for you! Join our 1-on-1 Personal Training, Boxing Class, Group Fitness Classes, Kids, Youth, Corporate & NDIS Fitness programs at MBS Fitness.

1:1
MBS Fitness coach Kirill-1-on-1 Personal Training. MBS Fitness coach Kirill, on the left with his forearms up wearing an MBS Fitness black top, is explaining to a client, on the right wearing a white top, leopard shorts and white shoes, way of doing a pull-up with the wide grip.

1-on-1 Personal Training

A comprehensive fitness journey, emphasising the refinement of techniques and the precise execution of various exercises with a focus on injury prevention and recovery.

Mon-Sat

Boxing
In the photo, there are three men working on boxing bags. The black bags have white signage on them. The men are wearing dark tops, shorts and shoes. There is gym equipment around them.

Boxing Class

Learn the fundamentals of boxing, including proper stance, punch techniques, defensive movements, and footwork.

Tue, Thu, Sat

BoxFit Group Class
On the photo there are 5 people. There are four women, MBS Fitness members, wearing all black and MBS Fitness coach Kirill. They are all smiling.

Group BoxFit Class

This high-intensity punch-fit session seamlessly blends the best of cardio exercises with the influential art of boxing.

Tue

Functional Training Class
In the photo, the MBS Fitness client is holding up a barbell near her chest. She is wearing a blue cap and jumper. Behind her, there is another member performing sit-ups. There is gym equipment around them and a boxing bag hanging off the wall.

Functional Training Group Class

The training enhances your overall well-being, builds your physique, boosts strength, and aids in weight management.

Mon, Fri

Fit for Life
In the photo, an MBS Fitness client is performing a seated shoulder press exercise. He is seated on the plyometric box, wearing grey clothes. Behind the rower is another box, an MBS Fitness sign, and a fan on the wall.

Fit for Life

Our unique Fit for Life class aims to help you improve your mobility, strength and overall fitness

Wed, Sat

Kids
In the photo, MBS Fitness coach Kirill, wearing the branded top, is facing his students at the Kids Fitness Program who are across from him. They are all sitting on the floor of the basketball court.

Kids Fitness Program

 A dynamic and enjoyable experience designed by MBS Fitness coach Kirill to keep your little ones moving and engaged. 

Kids Boxing
In the photo, a girl from Kids Boxing class, wearing a purple shirt and black shorts is punching the bag which has white branding Sting on it. The is gym equipment behind her.

Kids Boxing Program

Kids Boxing Program offers a dynamic and enjoyable way for children to stay active and engaged.

Mon, Tue, Wed, Thur

Youth
In the photo, a gymnastics ring hangs from a pull-up bar. The gym equipment is behind it.

Youth Fitness Program

Our program focuses on age-appropriate exercises and activities, ensuring a safe and effective approach to enhance strength, endurance, and overall fitness levels among the youth.

Corporate
In the photo, there is a dumbbell sitting on the plyometric box. There is a rower and an airbike behind them.

Corporate Fitness Program

The Program integrates a dynamic combination of physical exercises, mental challenges, and team-building activities, ensuring a comprehensive approach to employee development. 

NDIS
The photo has a bar with a 10kg weight plate on it. The gym equipment is behind it.

NDIS Fitness Program

The program is tailored to each participant's unique abilities, needs, and fitness level, incorporating physical activities in a fun, engaging, and inclusive setting.

In the photo, there are two people. The one on the left is the MSB Fitness client, wearing all-black sports clothes and shoes and working on the bag. On the right, Coach Kirill, wearing an MBS Fitness black top and grey track pants, is holding the bag. There is gym equipment around them.

Achieve The Greatest You

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