Why Exercise and Learning to Box Are Essential for Youth

Youth Boxing: An Entryway to Enjoyment, Health, and Growth

Looking for a sport that combines physical activity, discipline, and self-confidence? Look no further than youth boxing. This exciting sport offers a wide range of benefits for young athletes, from improving fitness and strength to enhancing mental focus and character development. In this article, we explore the numerous advantages that come with youth boxing and why it is an essential form of exercise and learning.

Through the rigorous training involved in boxing, young athletes develop strong cardiovascular fitness, muscular strength, and endurance. Not only does this sport provide a full-body workout, but it also helps improve coordination, agility, and speed. Beyond the physical aspects, youth boxing fosters mental toughness, discipline, and self-esteem. Boxers learn the importance of perseverance, dedication, and goal-setting, which can translate into various aspects of their lives.

In addition to the physical and mental benefits, youth boxing teaches valuable self-defence skills and offers a safe and controlled space for young athletes to release stress and build self-confidence. Whether you are a parent seeking a beneficial activity for your child or a young athlete looking for a new challenge, youth boxing provides an excellent opportunity for growth and personal development.

Mental benefits of youth boxing

The mental benefits of youth boxing are profound and far-reaching. The sport requires focus and concentration, which helps young athletes develop essential cognitive skills. As boxers train, they must pay attention to their technique, timing, and opponent’s movements. This mental engagement fosters improved attention spans and enhances their ability to concentrate, skills that are beneficial not only in sports but also in academic settings.

Boxing also cultivates mental resilience. Young athletes learn to push through physical and mental challenges, developing a strong sense of perseverance. Training often involves rigorous workouts, sparring sessions, and the occasional setbacks that come with learning a new skill. Through these experiences, boxers learn that failure is a part of growth. This understanding encourages a growth mindset, allowing them to approach challenges in various aspects of life with determination and grit.

Furthermore, youth boxing serves as an effective stress reliever. The physical exertion involved in training and sparring provides an outlet for pent-up energy and emotions. Boxing can be a therapeutic way for young athletes to express themselves and cope with personal struggles, whether they stem from school, family, or social pressures. The combination of intense exercise and mental focus creates a powerful release, leading to improved overall mental health and wellbeing.

Development of discipline and focus through youth boxing

Discipline is a cornerstone of youth boxing, and its cultivation is vital for personal development. Training in boxing requires a commitment to a structured regimen that includes regular workouts, practice sessions, and adherence to techniques. Young athletes learn quickly that success in the ring is not just about raw talent; it requires hard work, dedication, and a willingness to improve constantly. This commitment to discipline extends beyond the gym, influencing their approach to academics and other life pursuits.

Focus is another critical aspect of boxing training. Athletes must concentrate on their movements, strategies, and the rhythm of their opponents. This level of focus helps them develop the ability to shut out distractions and maintain attention to their goals. As young boxers hone their focus, they become better equipped to tackle challenges in various areas of their lives, enhancing their performance in school and other activities that require sustained attention.

Additionally, the structured environment of boxing training reinforces the importance of setting goals. Coaches often encourage young athletes to set short-term and long-term objectives, whether mastering a specific technique or preparing for a competition. By learning to set and achieve goals, youth boxers develop a sense of purpose and direction. This skill is invaluable, helping them navigate their personal and academic lives with intention and clarity.

Information and pricing

The Youth Program at MBS Fitness focuses on students 10-14 years old, ensuring a safe and effective approach to enhance boxing technique, strength, endurance, and overall fitness levels among the youth. We run classes during school terms on Mondays at 5 pm - 5.40 pm and Fridays at 4.15 pm - 4.55 pm.​

Prices are calculated for the whole school term (10 weeks), and the following options are available depending on how many classes your child would like to attend.

1 class per week for $140

2 classes per week for $250

3 classes per week for $350

If your child joins classes partway through the term, or if classes fall on a public holiday, prices will be reduced accordingly.

All you need to do is fill out the online enrolment form and make an upfront payment before attending the first class.

We provide boxing gloves and inner gloves for all participants, or you are welcome to bring boxing wraps and gloves for your child to use.

All classes are held at Bridgewater PCYC, 22-24 Green Point Rd, Bridgewater.

We look forward to seeing you soon!

For further enquiries, contact enquiries@mbsfit.net or call 0434 029 537