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MBS Fitness gym with the group of women who attend group classes and their coach explaining the beginners exercises.

Group Training

At MBS Fitness, our group training transcends the typical workout experience—it's a vibrant community filled with energy and support. As you connect with fellow fitness enthusiasts, you'll find motivation in shared goals and collective challenges. Each session is filled with camaraderie as members encourage one another to push through limits and celebrate each achievement, no matter how small. Join us to experience the joy of exercising alongside a team that lifts each other up, creating an engaging atmosphere that makes fitness not just a routine, but an exciting journey.

In the photo, there are three men working on boxing bags. The black bags have white signage on them. The men are wearing dark tops, shorts and shoes. There is gym equipment around them.

Boxing

Learn the fundamentals of boxing, including proper stance, punch techniques, defensive movements, and footwork.

Tue, Thu, Sat

In the photo, the MBS Fitness client is holding up a barbell near her chest. She is wearing a blue cap and jumper. Behind her, there is another member performing sit-ups. There is gym equipment around them and a boxing bag hanging off the wall.

Circuit Training 

The training enhances your overall wellbeing, builds your physique, boosts strength, and aids in weight management.

Mon, Wed, Fri

MBS Fitness client in a Group BoxFit class, wearing shorts and blue top, white shoes and boxing gloves. He is puching a boxing bag. There is gym equipment around him.

BoxFit 

This high-intensity punch-fit session seamlessly blends the best of cardio exercises with the influential art of boxing.

Tue

In the photo, there are two people. The one on the left is the MSB Fitness client, wearing all-black sports clothes and shoes and working on the bag. On the right, Coach Kirill, wearing an MBS Fitness black top and grey track pants, is holding the bag. There is gym equipment around them.
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